Sound exercises

Sound ideas for more energy in everyday life

These sound ideas can help you increase your energy and bring vitality and freshness into your everyday life. Repeat these small exercises,...

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imagery journey for children: Spring in the Magic Garden

imagery journey for children in spring

Imagery journeys are a very old tradition that can enchant both children and adults. They bring relaxation, promote creativity and imagination, and...

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Get to know Angelika Rieckmann: Peter Hess® Sound Massage Trainer, Practitioner and Sound Therapist

Sound massage practitioner Angelika Rieckmann

Angelika Rieckmann is an occupational therapist with a wealth of experience in various medical fields. Since 2003, she has been working intensively with Peter Hess®...

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Christmas Special: Heart Singing Bowl on offer – with matching singing bowl exercise

Special: Peter Hess® Heart Bowl on offer

Treat yourself or your loved ones to a moment of relaxation during the Christmas season with our Christmas Special. It is a special time in which...

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Singing bowl meditation outdoors

Outdoors, surrounded by nature, we often feel more connected and at the same time find it easier to find our own center. The beauty...

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Sound relaxation for the abdomen

The abdominal area is a particularly sensitive area of the body that can react to stressful situations with digestive problems, abdominal or stomach pain. The sounds can be a...

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