Sound Guide
We would like to share our many years of experience in the world of sound with you. In our Sound Guide, you will not only learn which sound instruments there are, we also explain how to use singing bowls, gongs and more, how to care for them properly, and give you a comprehensive insight into sound therapy.
Singing Bowl Guide
Singing bowls differ not only in shape and materials, the way they are used and their areas of application can also vary widely. We have summarized our many years of expert knowledge for you and share plenty of practical tips on handling your singing bowl.
Singing bowl application
In order to enjoy the unique sound experience of a singing bowl, the right application is crucial. The singing bowl itself, its placement, the striking technique, the choice of mallet, the room: al...
Types of singing bowls: which singing bowl is the best and right one for me?
Singing bowls produce harmonious sounds through rubbing and striking that penetrate deep into the soul, body and mind. Singing bowls are available in different sizes and made from different m...
Singing bowl exercises: simple ideas for more relaxation
A sound exercise with a gong or singing bowl of just a few minutes a day is enough to strengthen your own physical, mental and emotional health in the long term. In this article, we introduce you t...
Production of Peter Hess® Therapy Singing Bowls
In the 1990s, Peter Hess began developing the Peter Hess® Therapy Singing Bowls together with partners in India and Nepal, because the good antique singing bowls he had previously selected carefull...
The history of singing bowls
Singing bowls originally come from East Asia: China, Japan, and Burma. They were often used as signaling devices and everyday objects. In addition, the metal bowls were also used in monasteri...
Overview of singing bowls for sound therapy
The Peter Hess® Therapy Singing Bowl series is perfectly tailored to the needs of the Peter Hess® Sound Massage and Peter Hess® Sound Methods. These singing bowls come in different singing bo...
How to clean and maintain your singing bowl
Since a singing bowl is a tool that is often handled, the surface can become contaminated. The color of the bowl may also change over time. If you want to maintain the golden shine, you shoul...
Gong Guide
Playing a gong is always a very personal experience. Playing techniques, the choice of mallet and the type of gong determine how the sound experience affects your body and mind. In our Gong Guide, you will learn everything about this impressive instrument and can refine your playing further with our tips.
The History of Gongs
Like the singing bowls, gongs are also classified as metal idiophones from a musicological point of view. They are among the oldest and most important musical instruments in Southeast Asia. Even wi...
Cleaning and caring for gongs
If you use your gong very regularly or it has stood unprotected in a room for a long time, a light film may form on its surface after a while. It can be caused by frequent touching or simply ...
Playing the Gong: Instructions
The full sound spectrum of your gong can unfold when you have gained experience in how to make it sound, whether with a mallet or the friction mallet. The location of the gong and the choice ...
Types of gongs: which gong is right for me?
Gongs vary in shape, size, and materials used. Our guide is designed to help you understand the different types of gongs and their applications, so you can find the perfect gong for you and y...
Mallet Guide
Singing bowls and gongs can be made to sound with very different mallets and friction mallets. Not only does the technique make a big difference to the sound, the materials the mallets and friction mallets are made of also have a fundamental effect on vibrations and tones. We explain the differences and playing techniques and show you what else matters when choosing a mallet or friction mallet.
Differences between mallets and friction mallets for gongs and singing bowls
A mallet is for striking, a friction mallet for rubbing. But how do they differ in material and shape? And how does all this affect the sound? We explain which different mallets and friction ...
Different Types of Mallets
Many instruments are played with a mallet. The different types of mallets release very different tones depending on the material used and the structure of the mallet. In this article, you will lear...
Sound methods
For more than 30 years, we at Peter Hess have been developing unique therapy methods. Used correctly, sound releases tension, mobilizes self-healing powers and frees up energy. We show you how to apply these methods in your own practice, which Peter Hess® trainings and further education courses support you along the way, and in which other areas sound work can bring more harmony and health.
Singing bowls in beauty, spa & wellness
The gentle sounds of singing bowls quickly lead to deep and soothing relaxation. It is a state that adds the finishing touch to a beauty or wellness treatment and turns it into a special expe...
Meditation & yoga with singing bowls & gongs
More and more people appreciate the many positive effects of meditation and yoga for more health, joy of life, balance, inner strength and clarity in life. In meditation and yoga with singing...
Basic equipment for a sound massage
If you are exploring professional sound massage for the first time, you may be facing many questions: which singing bowl is suitable for sound therapy? Which mallets do I need? Are there any ...
Sound Therapy
The pioneer of sound work, Peter Hess, has made it his life's mission to bring the ancient Far Eastern knowledge of sound and rhythm and their healing effects on body, mind and soul closer to...
Singing bowl exercises
Short singing bowl exercises for your everyday life: for falling asleep, for gratitude, for grounding with the Pelvic Bowl and for an open heart space with the Heart Bowl.
Singing bowl for falling asleep: evening ritual for restful sleep
A 10-minute evening ritual in bed: ten gentle sounds of the Pelvic Bowl and a long exhale help you let go of the day.
Gratitude exercise with the singing bowl: 3 thoughts, 3 sounds
Three thoughts, three sounds: a 5-minute exercise with the Small Heart Bowl that turns your attention to the good things in your day.
Grounding with the singing bowl: exercise with the Pelvic Bowl
A short exercise sitting down: the deep vibrations of the Pelvic Bowl travel through your feet and legs and let you feel solid ground under your feet again.
Open your heart space: singing bowl exercise with the Heart Bowl
A 10-minute exercise lying down: the Heart Bowl rests on your chest, and its warm sound accompanies deep breaths.