With our Christmas Special, give yourself or your loved ones a moment of relaxation during the Christmas season. It is a special time in which we can open our hearts more and let love in. Sound, and working with singing bowls in particular, can help us engage more deeply with this experience.
This year's Christmas Special includes the Peter Hess® Therapy Singing Bowl – Large Heart Bowl with permanent coating, which is now available exclusively until December 19, 2023 at the price normally charged for the Heart Bowl without coating. It was specially developed for use on the heart and upper body and not only brings relaxation into your everyday life, but also helps you find direct access to your heart. To go with it, in this article we introduce a singing bowl exercise that you can easily do with a Heart Bowl.
What makes the Large Peter Hess® Heart Bowl with permanent coating special?
Handcrafted and made from high-quality materials, the Large Heart Bowl enchants your senses with its clear tones. It was specially developed for the upper body, perfectly suited to bringing the heart, the base of the neck and the shoulder blades back into their natural harmony.
In professional sound work in particular, the Heart Bowl is considered one of the three most important singing bowls. You can recognize the Peter Hess® Therapy Singing Bowl – Large Heart Bowl above all by its thick rim, which ensures a particularly long-lasting sound experience. Nevertheless, this singing bowl is relatively light and feels pleasant on the body. Depending on which mallet you use to play the Large Heart Bowl, a variety of different tones emerges.
What are the benefits of a permanent coating on singing bowls?
Different mallets, humidity and regular contact with hands or skin leave traces on a singing bowl over time. This does not affect the sound, which remains impressive even without a coating. Visually, however, small spots and patina can appear over time. If a singing bowl is to keep its beautiful golden shine permanently, it has to be polished regularly.
For this reason, and especially for professional sound work in hospitals, spas, saunas, salt caves, salt and chlorinated water, and outdoors, we have added the permanent coating. Applied to the surface of the Heart Bowl, the permanent coating protects your Heart Bowl from tarnishing by preventing chemical reactions from the outside. This makes the Heart Bowl with permanent coating particularly easy to care for and therefore also ideally suited for intensive use in sound therapy.
Peter Hess® Therapy Singing Bowl – Large Heart Bowl
Open your heart: our singing bowl exercise with the Heart Bowl
For the singing bowl exercise with the Heart Bowl, simply take a few minutes for yourself. Retreat to a quiet and cozy place so that you can fully immerse yourself in the wonderful sounds of the singing bowl and its gentle vibrations.
Position the Heart Bowl
Take the Peter Hess® Heart Bowl and place it either
- On the palm of your hand
- On the table in front of you, preferably on a singing bowl coaster
- On your upper body while you lie on your back.
Make yourself comfortable
With its frequencies, the Heart Bowl mainly addresses the upper area of your body, so the suggested positions are exactly where the soothing sounds and vibrations can be taken in. Make yourself as comfortable as possible. A soft cushion or a mat can add to your comfort. If you like, you can also close your eyes during this singing bowl exercise.
Connect with your heart energy
Now begin the actual singing bowl exercise by striking the Peter Hess® Heart Bowl with your mallet and letting it fade out gently. Breathe in consciously and focus on the deep-seated heart energy that now emerges from your innermost being. Feel free to combine your concentration with beautiful thoughts and inner images so that the singing bowl exercise with the Heart Bowl becomes a special experience for you.
Visualize your emotions
As soon as the sound of the singing bowl has faded, strike it again. Go deeper into the visualization. Imagine your own feelings and immerse yourself deeply in your positive emotions. Repeat the even striking of the singing bowl as often and for as long as you like. You also set the pace yourself: this moment belongs only to you and your emotions.
End the singing bowl exercise with an open heart
When you want to end the singing bowl exercise with the Heart Bowl, strike it one last time and clearly feel how the power of the tones and vibration flows through your body. Breathe in and out deeply, open your eyes and return to your everyday life with an open heart.
