Give yourself or your loved ones a moment of relaxation during the Christmas season with our Christmas Special. It is a special time in which we can open our hearts more and let love in. Sound, and especially working with Singing Bowls, can help us to focus more on this experience.
This year's Christmas Special includes the Peter Hess® Therapy Singing Bowl – Large Heart Bowl with permanent overflow protection, now available exclusively until December 19, 2023, at the price normally charged for the Heart Bowl without overflow protection. It was specially developed for applications on the heart and upper body, not only bringing relaxation into your everyday life, but also helping you to find direct access to your heart. To match, in this article, we present a singing bowl exercise that you can easily implement with a Heart Singing Bowl.
What distinguishes the Large Peter Hess® Heart Singing Bowl with tarnish protection?
Handcrafted and assembled from high-quality materials, the Large Heart Bowl enchants your senses with its clear tones. It was specially developed for the upper body area - perfectly suited to bring the heart, base of the neck and shoulder blades back into their natural harmony.
Especially in professional sound work, the Heart Bowl is considered one of the three most important Singing Bowls. You can recognize the Peter Hess® Therapy Singing Bowl – Large Heart Bowl primarily by its thick rim, which ensures a particularly long-lasting sound experience. Nevertheless, this Singing Bowl is relatively light and is perceived as pleasant on the body. Depending on which mallet you strike the Large Heart Bowl with, a variety of different tones are created.
What are the advantages of tarnish protection for Singing Bowls?
Different mallets, humidity, and even regular contact with hands or skin leave marks on the Singing Bowl over time. This does not affect the sound, which remains impressive even without tarnish protection. However, small spots and patina can appear over time. If you want a Singing Bowl to keep its beautiful golden shine permanently, it must be regularly polished.
For this reason, and especially for professional sound work in hospitals, spas, saunas, salt caves or salt and chlorine water, as well as outdoors, we have added the tarnish protection. The permanent coating applied to the surface of the Heart Singing Bowl protects it from tarnishing by preventing external chemical reactions. This makes the Heart Singing Bowl with permanent tarnish protection particularly easy to care for and therefore ideally suited for intensive use in sound therapy.
Peter Hess® Therapy Singing Bowl – Large Heart Bowl
Open your heart – our singing bowl exercise with Heart Bowl
For the singing bowl exercise with the Heart Bowl, simply take a few minutes for yourself. Retreat to a quiet and comfortable place so that you can fully immerse yourself in the wonderful sounds of the Singing Bowl and the gentle vibrations.
Position the Heart Bowl
Take the Peter Hess® Heart Singing Bowl and place it either on
- your palm
- on the table in front of you, preferably with a Singing Bowl cushion
- on your upper body while lying on your back.
Make yourself comfortable
The Heart Bowl's frequencies primarily resonate with the upper area of your body, so the suggested positions focus precisely on where the soothing sounds and vibrations can be absorbed. Make yourself as comfortable as possible. A soft pillow or mat can add to your comfort. If you like, you can also close your eyes during this singing bowl exercise.
Connect with your heart energy
Now begin the actual singing bowl exercise by striking the Peter Hess® Heart Bowl with your mallet and gently letting it fade away. Breathe in consciously and focus on the deep-seated heart energy that now emerges from your innermost being. Combine the concentration with beautiful thoughts and inner images so that the singing bowl exercise with the Heart Bowl becomes a special experience for you.
Visualize your emotions
As soon as the Singing Bowl has faded away, strike it again. Go deeper into the visualization. Imagine your own feelings, immerse yourself deeply in your positive emotions. Repeat the even striking of the Singing Bowl as often and for as long as you like. You also determine the tempo yourself – this moment belongs only to you and your emotions.
End the singing bowl exercise with an open heart
If you would like to end the Singing Bowl exercise with the heart bowl, let it ring one last time and feel clearly how the power of the sounds and the vibration flows through your body. Breathe in and out deeply, open your eyes and return to your everyday life with an open heart.