Give yourself or your loved ones a moment of relaxation during the Christmas season with our Christmas Special. It is a special time in which we can open our hearts more and let love in. Sound, and especially working with Singing Bowls, can help us to focus more on this experience.
Our Christmas Special this year includes the Peter Hess® Therapy Singing Bowl – Large Heart Bowl with permanent overflow protection, which is now exclusively available until December 19, 2023, at the price normally charged for the Heart Bowl without overflow protection. It was specially developed for applications on the heart and upper body and not only brings relaxation into your daily life but also helps you find direct access to your heart. To complement this, in this article, we present a singing bowl exercise that you can easily perform with a Heart Singing Bowl.
What distinguishes the Large Peter Hess® Heart Bowl with tarnish protection?
Handcrafted and made from high-quality materials, the Large Heart Bowl enchants your senses with its clear tones. It is designed specifically for the upper body – ideal for bringing the heart, neck, and shoulder blades back into natural harmony.
Especially in professional sound work, the Heart Bowl is considered one of the three most important Singing Bowls. You can recognize the Peter Hess® Therapy Singing Bowl – Large Heart Bowl primarily by its thick rim, which ensures a particularly long-lasting sound experience. Nevertheless, this Singing Bowl is relatively light and is perceived as pleasant on the body. Depending on which mallet you use to play the Large Heart Bowl, a variety of different tones are produced.
What are the advantages of tarnish protection for Singing Bowls?
Different mallets, humidity, and even regular contact with hands or skin leave marks on the Singing Bowl over time. This does not affect the sound, which remains impressive even without tarnish protection. However, small spots and patina can appear over time. If you want a Singing Bowl to keep its beautiful golden shine permanently, it must be regularly polished.
For this reason, and especially for professional work with sound in hospitals, spas, saunas, salt caves, or with salt and chlorinated water, as well as outdoors, we have added tarnish protection. The permanent coating, which is applied to the surface of the Heart Bowl, protects your Heart Bowl from tarnishing by preventing external chemical reactions. Thus, the Heart Bowl with permanent tarnish protection is particularly easy to care for and therefore excellently suited for intensive use in sound therapy.
Peter Hess® Therapy Singing Bowl – Large Heart Bowl
Open your heart – our singing bowl exercise with a Heart Bowl
For the singing bowl exercise with the Heart Bowl, simply take a few minutes for yourself. Retreat to a quiet and comfortable place so you can fully immerse yourself in the wonderful sounds of the Singing Bowl and its gentle vibrations.
Position the Heart Bowl
Take the Peter Hess® Heart Singing Bowl and place it either on
- your palm
- on the table in front of you, preferably with a Singing Bowl cushion
- on your upper body while lying on your back.
Make yourself comfortable
The Heart Bowl's frequencies primarily resonate with the upper part of your body, so the suggested placements target exactly where the calming sounds and vibrations can be received. Make yourself as comfortable as possible. A soft pillow or mat can further contribute to your comfort. If you wish, you can also close your eyes during this singing bowl exercise.
Connect with your heart energy
Now you begin the actual singing bowl exercise by striking the Peter Hess® Heart Bowl with your mallet and letting it gently resonate. Consciously breathe in and focus on the deep-seated heart energy that now emerges from within you. Feel free to combine this focus with beautiful thoughts and inner images, so that the singing bowl exercise with the Heart Bowl becomes a special experience for you.
Visualize your emotions
As soon as the Singing Bowl has faded away, strike it again. Go deeper into the visualization. Imagine your own feelings, immerse yourself deeply in your positive emotions. Repeat the even striking of the Singing Bowl as often and for as long as you like. You also determine the tempo yourself – this moment belongs only to you and your emotions.
End the singing bowl exercise with an open heart
To conclude your Singing Bowl exercise with the Heart Bowl, strike it one last time and clearly feel the power of the sounds and vibrations flowing through your body. Breathe deeply in and out, open your eyes, and return to your daily life with an open heart.