Sound exercises

These sound ideas can help you to increase your energy and bring vitality and freshness into your everyday life. Repeat these little exercises,...

Imaginary journeys are a very old tradition that can enchant both children and adults. They bring relaxation, promote creativity and imagination and...

Angelika Rieckmann is an occupational therapist with a wealth of experience in various medical fields. Since 2003 she has been working intensively with the Peter Hess®...

Give yourself or your loved ones a moment of relaxation at Christmas time with our Christmas Special. It's a special time when...

  Outdoors, surrounded by nature, we often feel more connected and at the same time find our own center more easily. The beauty...

The abdominal area is a particularly sensitive part of the body that can react to stressful situations with digestive problems, abdominal or stomach pain. The sounds here can have a...

We arrive at listening through hearing. Listening is more than just hearing, it is the perception of sounds with the...