Sound exercises

Heartfelt Rituals – Sound and Scent for Love and Connection

Love is more than a feeling – it is an attitude, an inner alignment, an energy that wants to be nourished. With the...

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Twelve Nights 2025: Rituals, Meaning & Meditations

What are the Twelve Nights? The Twelve Nights are described as the 'holy nights' between the years – a transitional period when the old of...

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Sound ideas for more energy in everyday life

These sound ideas can help you increase your energy and bring vitality and freshness into your everyday life. Repeat these small exercises,...

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imagery journey for children: Spring in the Magic Garden

imagery journey for children in spring

Imagery journeys are a very old tradition that can enchant both children and adults. They bring relaxation, promote creativity and imagination, and...

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Get to know Angelika Rieckmann: Peter Hess® Sound Massage Trainer, Practitioner and Sound Therapist

Sound massage practitioner Angelika Rieckmann

Angelika Rieckmann is an occupational therapist with a wealth of experience in various medical fields. Since 2003, she has been working intensively with Peter Hess®...

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Christmas Special: Heart Bowl offer – with accompanying Singing Bowls

Special: Peter Hess® Heart Bowl on offer

Treat yourself or your loved ones to a moment of relaxation during the Christmas season with our Christmas Special. It is a special time in which...

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Singing bowl meditation outdoors

Outdoors, surrounded by nature, we often feel more connected and at the same time find it easier to find our own center. The beauty...

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Sound relaxation for the abdomen

The abdominal area is a particularly sensitive area of the body that can react to stressful situations with digestive problems, abdominal or stomach pain. The sounds can be a...

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