This book shows how Singing Bowls can be Singing Bowls incorporated into your daily routine. Just 2–5 minutes a day is enough to relax your body, mind, and soul with sound and strengthen your health in the long term. Peter Hess, a pioneer in sound therapy, has compiled a selection of proven sound exercises in this book. Step by step, the book guides you into the fascinating world of sound and offers insights into his extensive knowledge.