The Peter Hess® Therapy Singing Bowl – XL Bowl is ideally suited for sound massage and can be very well used for tuning in, settling, and 'grounding' at the end. Its size allows people with shoe sizes 42 to 45 to stand comfortably in the bowl. It is also frequently used in group work, educational institutions, and kindergartens: several people can position themselves in a star shape around the Singing Bowl, touch it, and feel the soothing vibrations. Furthermore, it can strengthen one's body awareness and stimulate blood circulation. Further applications include energizing, spinal or joint exercises, and strengthening the back.