“Opening the Heart Space” is a singing bowl exercise performed while lying down that lasts about 10 minutes. The “ Heart Bowl ” is placed on your upper chest so that you not only hear its vibrations but also feel them in your chest area. This exercise is recommended if you’re experiencing pressure or tightness in your upper body.
At a Glance
- Duration: about 10 minutes
- Position: Lying on your back
- Singing bowl: Large Heart Bowl
- Mallets: soft felt mallet
- Perfect for: in the evening or after a busy day
Instructions: Opening Your Heart in 5 Steps
- Lie Down: Lie comfortably on your back and place the Heart Bowl on your upper chest, roughly at heart level.
- Breathing: Close your eyes and take a few calm, deep breaths that gently expand your chest.
- strike: Gently strike the shell with a soft felt mallet. Listen to the sound and feel the vibrations flow through your chest.
- Letting Go: With each note, let your upper body relax a little more and release any tension.
- Silence: Let the sound fade away completely and enjoy the silence. If it feels right, tap the bowl again.
Tip
If the weight on your chest feels uncomfortable, place the singing bowl next to you on a soft surface. You can find more information about proper placement and striking techniques in our guide to using singing bowls.
Frequently Asked Questions
Which singing bowl is best suited for the “Opening the Heart Space” exercise?
Ideally, a Heart Bowl, such as the Peter Hess® Therapy Singing Bowl – Large Heart Bowl. It is relatively light, rests comfortably on the chest, and has a particularly long resonance thanks to its thick rim.
What should I do if the shell on my chest feels too heavy?
Place it next to you on a soft surface and tap it there. You'll hear the sound just the same, but you'll feel the vibrations less directly.
How long does the exercise take?
About 10 minutes. You can repeat it as often as you like.
This exercise is taken from the booklet accompanying the Peter Hess® Therapy Singing Bowl—" Heart Bowl " (Large ) and is based on Peter Hess® Sound Method. Sound exercises are not a substitute for medical or therapeutic treatment.
