Singing bowl for falling asleep: evening ritual for restful sleep
A 10-minute evening ritual in bed: ten gentle sounds of the Pelvic Bowl and a long exhale help you let go of the day.
Gratitude exercise with the singing bowl: 3 thoughts, 3 sounds
Three thoughts, three sounds: a 5-minute exercise with the Small Heart Bowl that turns your attention to the good things in your day.
Grounding with the singing bowl: exercise with the Pelvic Bowl
A short exercise sitting down: the deep vibrations of the Pelvic Bowl travel through your feet and legs and let you feel solid ground under your feet again.
Open your heart space: singing bowl exercise with the Heart Bowl
A 10-minute exercise lying down: the Heart Bowl rests on your chest, and its warm sound accompanies deep breaths.
Differences between mallets and friction mallets for gongs and singing bowls
A mallet is for striking, a friction mallet for rubbing. But how do they differ in material and shape? And how does all this affect the sound? We explain which different mallets and friction ...