Combining children's yoga and sound in a playful way
This practical guide shows you how to Peter Hess® Sound Methods children’s yoga with the Peter Hess® Sound Methods to naturally help children develop relaxation, mindfulness, and inner strength. Fifty sound-accompanied asanas, yoga flows, and breathing exercises are clearly described and provide you with concrete ideas for your practice. The book is complemented by a variety of parent-child exercises, sound games for sensory development, as well as sound-guided imaginary journeys and children’s sound massages for different age groups.
The book combines children's yoga, sound therapy, and educational practices into a holistic approach—featuring exercises you can put into practice right away and clear instructions.
Product details
Author: Tina Buch
Publisher: Peter Hess Publishing
Year of publication: 2025
Format: Book
Language: German
Who this book is for
This book is for you if you work with children in preschool, school, yoga classes, or in your daily family life. The combination of yoga and sound helps you guide children mindfully, strengthen their body awareness, and create opportunities for relaxation and self-regulation. The asanas, breathing exercises, sound massages, and guided imagery promote concentration, balance, and a zest for life.
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