This book provides a clear overview of the seven chakras – the energy centers of the human body. You will learn everything important about the origin and symbolism of chakras, as well as their significance for health, personal development, and spiritual growth. Additionally, the book includes simple exercises and breathing techniques from Kundalini Yoga that can help you deepen your own perception of these energy centers.
The book combines visual representations with concise knowledge and practical exercises related to chakras.
Product details
Author: Kalashatra Govinda
Publisher: Irisiana
Publication Year: 2013
Format: Hardcover
Pages: 40
Dimensions: approx. 22.2 × 28.7 cm
Language: German
Area of Application and Benefits
This book is for you if you want to delve deeper into the human body's energy centers and develop a profound understanding of their significance. It offers fundamental guidance for personal practice and can be used supportively in therapeutic or mindfulness-oriented settings. Kalashatra Govinda illustrates connections between physical, emotional, and energetic levels. Easy-to-understand overviews, classifications, and short self-tests provide additional guidance for exploring the chakras.
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