Only in German Over the past 40 years, the singing bowl pioneer Peter Hess has positively influenced the lives of countless people around the world with his holistic relaxation method of sound massage. In this book, he pools his knowledge of the transformative power of singing bowls in a practical way. With the help of numerous sound meditations and a 7-week program, you will learn to actively shape your own life. Just 5 minutes a day is enough to achieve more mindfulness, relaxation, resilience and creativity. All sound exercises are available to download as audio files so that you can do them at any time without singing bowls.
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